The 5th Ingredient:
2 Options to take in this step-
"I can only explain my gratitude by saying God must have brought you my way. I was just on the verge of requesting anti-depressants from my Dr. the day that I found your website In the most natural, helpful fashion your research, the way you've set up the e-course, all of it just fed me with the step by step solutions I had been longing for for months. I will always read your work, updates you provide, your service is priceless. Thank you, your work is such a blessing!" - Alysha
"4 days ago, I couldn't get out of bed. I was desperate. I miraculously came across www.cure-your-depression.com and signed up…
The next day, I started to feel a little better… Yesterday, I was able to get up and stay up all day. That is a miracle…
And I told my Mental Health Counselor about my last 4 days. I gave her a copy and explained my progress over the past 4 days. She perused it and said, "This is very good literature. These are very important steps to recovery". She even kept it…
...thank you so much. It’s working.
There is Hope for all of us, if we take the necessary first steps. It’s always that first step that is the hardest. But the reward on the other side of the spectrum awaits us all, and I want to get there desperately. Thanks again Merri Ellen! You are one magnanimous woman, an Angel I believe sent from Heaven Above!! I mean it. God Bless."- Eric
you for this site! I had been on most of the antidepressants over the
past 30 years and had a severe reaction. I have been off meds now for 5
weeks. Am taking vitamins... along with some other ingredients, Omega-3
and a mixture of amino acids and trace elements. I also walk daily... I
feel better now than I ever did on the meds. Take care, Anne"
The Simple Truth on Curing Depression - The Step-By-Step, 86 page instruction guide.
With the handbook, I share with you a few bonuses...
BONUS #1 - The 7th Ingredient ($20 Value)“There is a 7th ingredient that, according to some psychologists, actually accounts for 95% of depression cases...”
You will notice that this 6 step report has primarily to do with your physical and emotional health. These are the first two areas in our lives that if not properly taken care of, we easily succumb to depression.
There is a third part to the pie!
If we actually are implementing these 6 powerful ingredients in our lives and are still yet suffering from depression, we need to look beyond physical and emotional causes for depression…Learn about the 7th ingredient which, some psychologists say, if it is lacking - is the cause of 95% of depression cases!
The key is to change that mental training into positive pictures and words. Do this and you will become a DIFFERENT person. It’s absolutely amazing.
Gaining knowledge about depression and how to treat it is only half the battle. The far greater challenge for most people (with beating depression AND just about anything else - even losing fat) is applying that knowledge and taking action. There is a big difference between knowing what to do and doing what you know.
You might think that you’re in total conscious control of your behaviours, but it’s really your SUB-conscious that controls your behaviour. If you know what to do, but you can’t seem to get yourself to do it, you’ve probably been giving negative orconflicting messages to your subconscious mind. The behaviours that are produced by subconscious conditioning are more commonly referred to as habits. Fortunately, you can re-program your subconscious mind with positive instructions and become a creature of positive habit, just as easily as you can become a victim of negative habits. It all begins with a conscious decision and written goals.
Goals are the bridges that span this gap. They slam the door on your depression.
I share with you some powerful steps which will help you never to slip back into that pit again!
There is hope! You are worth it!
To your freedom and to your joy!
Your Friendly Editor of cure-your-depression.com
Department Of Psychology, 426 Fraser Hall, 1415 Jayhawk Blvd., University of Kansas, Lawrence, KS 66045-7556
Anti Depressant Skills Workbook / Mental Health Evaluation and Community Consultation Unit of UBC / Vancouver, BC, Canada
© www.cure-your-depression.com 2010