"Bid Loneliness and Isolation Farewell with Depression Group Support."
Feeling alone? No one to talk to? Depression group support could be what you need. Learn the pros and cons of groups for support and where to look to find them in your area...
If you’re depressed, you need the support of family and friends. But, what if you don’t have even that? You can’t choose your family and may have chosen not the best of friends but you can choose your depression group support!
Consider some of these responses from people who have benefited from depression group therapy:
"So, how do you find good depression group support?"
Depression group support could be just the ticket for your mind. You can find comfort in knowing you are not alone and can benefit from the emotional support and practical tips that are often provided.
Please keep in mind that some support groups are better than others. Depression group support is a waste of time IF the support group does not empower you and instead keeps you trapped in old unhealthy coping patterns that do not help make things better.
Some support groups only allow a place for members to “vent” without attempting to solve any ongoing problems. Yes, it is very important to feel heard and understood by others, but a group should provide more than a place for people to complain.
The best support groups are those that provide you with reliable and accurate information that helps you better understand your depression. A critical component is also the sharing of knowledge about helpful resources and coping strategies that actually help you make progress (e.g., places to get treatment, effective self-management strategies, high quality books and websites, etc).
To find out about a support group in your area, see the links below or look in your local community services directory or talk with your doctor. We urge you to do this. It would require courage on your part to do the initial step but the value of such a community could mean your future!
“If not for my depression group support system, I wouldn’t be here today. They are the ones that were there for me when I needed someone most. They even brought meals to me when I couldn’t cook for myself. Now, my life is so full of life and blessing. I’m so glad they helped me through the darkest moments.”
More places to look for Depression Groups!
Find People With Depression and Depression Meetups near you - find others who share their interest or cause, and form lasting, influential, local community groups that regularly meet face-to-face. We believe that the world will be a better place when everyone has access to a people-powered local Meetup Group. That's our goal.
Bipolar and Depression Alliance Support Groups - After proper diagnosis and treatment, the support from others is vital to a lifetime of wellness. DBSA chapters can provide that support – and much more.Canadian Depression Support Groups
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