Depression Self Quiz:

"Your Depression May Be Trying To Tell You Something..."

"Taking a Depression Self Quiz may be the start of a complete life change. So, get ready!"

"Personal reflection is a powerful thing when you are dealing with depression. Believe it or not, your body is trying to tell you something! "

Here’s a little depression self quiz to help you begin to listen to your depression and what it may be telling you.

Doing this simple exercise may be the start of a complete life change. So, get ready!

You are depressed for a reason. Answering the following questions may give you a glimpse of truth and hope as they did for me. Let’s travel this road to joy together! I want to hear from you!

(Read the depression quiz questions below and then answer one or many or all in the box provided. Simply copy and paste them into the box. TOO MANY QUESTIONS? Answer one question now and you can always come back later.)

Share Your Depression Life Lessons...

1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and joy or do they squash it all?

2. Where do you want to see yourself after being depression free? What do you want to be doing with your life?

3. As you think about your depression, what do you think it may be teaching you about yourself?

4. What or who makes you angry?

5. What or who makes you sad?

6. What or who brings you joy?

7. What’s one thing, after reading our 6 steps report, that you do not do in your life and you want to start doing this week? (You can skip this question if you haven't yet read our report.)

You can copy and paste the questions in the box below to help you get started...

Take the time. I'd love to hear...

Click below to see contributions from other visitors to this page...

I don't believe the depression can be destroyed ! 
I watched my mom live with it, She died from cancer in 1994. Three of my four kids Zach, Ryan ,and Jillian deal with it sometimes at least monthly. I have ...

i'm my biggest enemy 
1. The people around me are usually good... but even so i make them become bad in my mind

2. It doesn't matter what I'll do and where I'll be, if one ...

little girl lost  Not rated yet
1.the people i see most often during the week are my husband, my mom and my son. My husband is usually positive, but only when i'm negative. My mother ...

I dont feel like living...  Not rated yet
1.Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and ...

Mitzi  Not rated yet
1. Think of the top 3 people you see most often during the week: My sister and my mother, that's it.

Are they positive people or pessimistic people?...

9yrs-Back from Sin City  Not rated yet
I recently, moved back to Michigan from Las Vegas, to change my surroundings. I can sense the relief, and have the support my mother & step-father. I'...

Myrna   Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and ...

jayne  Not rated yet
1) they are critical and have high expectations of me
2) I want to wake up in the morning looking forward to the day ahead
3) I need to harden up and ...

POST-PARDUM & WORTHLESSNESS  Not rated yet
Mainly the first thing I'd like to do again is love my baby/son all over again. The father of my son is a manipulator. He makes me feel worthless. He came ...

Software Engineer  Not rated yet
Wife
daughter
boss

The top two are positive people. The bottom is positive sometimes and pessimistic often times.

I want to be free from sorrow....

Looking For Help  Not rated yet
I don't want to take medication. prefer to handle this naturally. My top three are all supportive, thats why they are my top 3. I have a battle within ...

Depression  Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and ...

Depressed highly  Not rated yet
Hi, i m highly depressed...everyone around me are far from me n i feel living in this world is totally waste...
everything r failure cases.. wat ever ...

Nothing to lose...  Not rated yet
1. One squashes it, the second is on the fence, and the third is all smiles.

2. I want to be happily married with a well-paying job that I enjoy ...

Happy and actively pursuing dreams  Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Karen (positive) , Dawn (positive-most ...

LeoTolstville  Not rated yet
Boxed in. Doctor miscalled. Free monthly money=down the slope. Paralized will. O,to get crackin'. Head-a superweight bowlin' ball. Rejection all-around....

What or who makes you angry?  Not rated yet
I would like to share my traumatic experience with you because I am so desperate to get cured of this dreadful disease.

I can't really tell what has ...

Back to A New Normal  Not rated yet
Looking for new ideas besides medicine

Lisa Marie Scrima-Castelli, wife, mother, Speech and Language Pathologist  Not rated yet
I am fortunate to have family and friends who are supportive, positive and full of faith in me and God.
I have a best friend, and a wonderful husband ...

Numb and Lost  Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and ...

my life  Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and ...

my life  Not rated yet
What makes me happy, my kids, church, some of my friends. What makes me angry, my husband, my sisters, some of my friends. What i want in the future is ...

Noel Balani  Not rated yet
Hi. Answers are below.

1. My mom, My boss, and my flat mates. All are positive people.

2. I want to be settled with a good wife and home and with ...

get outside and play  Not rated yet
I found that lack of exercise induced my kids into depression. I'd simply turn off the video games,TV, etc.... and send them outside to play without toys....

My Depressive Life  Not rated yet
1. Two positive, and one negative

2. Go to school, get a job, swing dance ballet or belly dance lessons.

3. I am very negative

4. Loved ones
...

Emily  Not rated yet
1) Andy, my boyfriend. positive person. Gives me hope but the problem is he is the one I see the most by far. I am lonely and need to see more people....

I'm beginning to understand - thanks for your help!  Not rated yet
Your questions and your book is helping me to understand myself. I'm beginning to see that I've made a few wrong choices in my life. I gravitate to the ...

What makes me sad??  Not rated yet
Well I have been battling depression and OCD for a majority of my late teen and twenties. I feel that sometimes my sadness comes from anger, so I guess ...

I need patience and diligence  Not rated yet
I understand all the cognitive behavioral techniques but the negative thoughts are so automatic that I can't help thinking them.

I need patience for ...

why do i always feel depressed?  Not rated yet
why do i feel like i don't deserve to be happy?

why do i feel like i am never loved?

why do i always feel like my boyfriend is unfaithful when he ...