Depression Self Quiz:

"Your Depression May Be Trying To Tell You Something..."

"Taking a Depression Self Quiz may be the start of a complete life change. So, get ready!"

"Personal reflection is a powerful thing when you are dealing with depression. Believe it or not, your body is trying to tell you something! "

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Here’s a little depression self quiz to help you begin to listen to your depression and what it may be telling you.

Doing this simple exercise may be the start of a complete life change. So, get ready!

You are depressed for a reason. Answering the following questions may give you a glimpse of truth and hope as they did for me.merri ellen Let’s travel this road to joy together! I want to hear from you!

(Read the depression quiz questions below and then answer one or many or all in the box provided. Simply copy and paste them into the box. TOO MANY QUESTIONS? Answer one question now and you can always come back later.)

Share Your Depression Life Lessons...

1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and joy or do they squash it all?

2. Where do you want to see yourself after being depression free? What do you want to be doing with your life?

3. As you think about your depression, what do you think it may be teaching you about yourself?

4. What or who makes you angry?

5. What or who makes you sad?

6. What or who brings you joy?

7. What’s one thing, after reading our 6 steps report, that you do not do in your life and you want to start doing this week? (You can skip this question if you haven't yet read our report.)

You can copy and paste the questions in the box below to help you get started...

Share With Me...

Take the time. I'd love to hear...

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What Other Visitors Have Said

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My grandmother  
My grandmother is controlling my life and I don't know what to do. So what should I do?

K. 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

help? i think i need it .. 
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All the girls are brighter than me 
1. Three people I've met, actually chatted by smartphone & internet, are 3 single girls, my friends. They are joyful, energetic. They gave good advice. …

Me 
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My college life. 
My name is Tanya Reyes... Going to college in NM. 19 years old, freshmen, and major Psychology and in Army ROTC. 1. Think of the top 3 people you see …

My school life - by a young man 
Fist of all i want to share my age, i am 14 years old and have been in my mind depressed and i dont want to ruin my future because of it. 1) The three …

Lost in a Crowd 
Everything stops the moment i wake up, dreams are my only escape from the pain...some days are better than the rest but i'm usually faking. My boy friend …

anger depression and bipolar disorder. 
Ok here is some background I am 38 and suffered depression since about 15 at 18 i was a heavy drug user mainley marijuana and amphetamines but had tried …

How can I remain in the state I want to  
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

Matt's answers... 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope …

why 
do people hate me do i not feel happy do i wanna die do i wanna kill myself do i feel hopeless did i cut myself do people piss me off

Natalie 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

I need help 
1. My friends are always there to help me when im feeling down but no matter how much they try and make me laugh they dont succed for long. recently the …

Not depressed just iron deficient???...... 
I have been taking anti depressants for over 10 years and i am only 25 years old, i cant seem to find the one that works without having a side …

love me not  
I am in this relationship and have been for 2 years i have a daughter with this man and he treats me like crap most of the time. If i see someone in my …

Dealing with Depression is exasperating!!! 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

answers 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

My Quiz 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

My answers 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

12 with dapeshon 
i fell like herting my self i ask my self do my mom and dad even care whut is going on. they only thenk taht i have anxiety but i know that i have more. …

little girl lost 
1.the people i see most often during the week are my husband, my mom and my son. My husband is usually positive, but only when i'm negative. My mother …

I dont feel like living... 
1.Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

Mitzi 
1. Think of the top 3 people you see most often during the week: My sister and my mother, that's it. Are they positive people or pessimistic people?: …

Click here to write your own.

Numb and Lost 
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

Emily 
1) Andy, my boyfriend. positive person. Gives me hope but the problem is he is the one I see the most by far. I am lonely and need to see more people. …

Social Anxiety? 
My biggest issue is that I feel like some kind of alien on this planet at times. When I'm with a group of people they are laughing at jokes that I don't …

I don't believe the depression can be destroyed ! 
I watched my mom live with it, She died from cancer in 1994. Three of my four kids Zach, Ryan ,and Jillian deal with it sometimes at least monthly. I have …

i'm my biggest enemy 
1. The people around me are usually good... but even so i make them become bad in my mind 2. It doesn't matter what I'll do and where I'll be, if one …

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Leslie  Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

hi Not rated yet
idc about questions all you need to know is that my life is no good everything i do is bad i wanna die now

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I feel like I do not matter....

nevr thought it cud get this bad Not rated yet
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uh.. i dont know lol Not rated yet
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Will do once i read on.

Riana Not rated yet
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anni Not rated yet
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Past always seems to me good while present seems to me better but future seems to me very bad

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Nothing, thats one of my problems. Although im a fresh mechanical engineer (quit two jobs already for silly reasons, now i feel bad about my decisions) …

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1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

Click here to write your own.

aamir Not rated yet
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Brian Not rated yet
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1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and joy or do they squash it all? Not rated yet
they are pessimistic people.they dont give me joy...they are my best friends.i m physically weak.every one talks of my bad health .i m suffering from this …

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Where do you want to see yourself after being depression free? What do you want to be doing with your life? Not rated yet
after getting rid of this problm I see myself as a joyful loving and highly successful person.

Survey. Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

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I had polio as a child (9 months} to cut a long story short I spend most of my childhood in hospital having operatons, physio,poked and proded by doctors, …

Newbie Not rated yet
Well I am relatively new at trying to live depression free. I had a major upheaval in my life 6 months ago and now suffer depression with suicidal thoughts. …

Answers Not rated yet
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1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

jayne Not rated yet
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POST-PARDUM & WORTHLESSNESS Not rated yet
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Software Engineer Not rated yet
Wife daughter boss The top two are positive people. The bottom is positive sometimes and pessimistic often times. I want to be free from sorrow. …

Looking For Help Not rated yet
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Depression Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

Depressed highly Not rated yet
Hi, i m highly depressed...everyone around me are far from me n i feel living in this world is totally waste... everything r failure cases.. wat ever …

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1. One squashes it, the second is on the fence, and the third is all smiles. 2. I want to be happily married with a well-paying job that I enjoy …

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LeoTolstville Not rated yet
Boxed in. Doctor miscalled. Free monthly money=down the slope. Paralized will. O,to get crackin'. Head-a superweight bowlin' ball. Rejection all-around. …

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What or who makes you angry? Not rated yet
I would like to share my traumatic experience with you because I am so desperate to get cured of this dreadful disease. I can't really tell what has …

Back to A New Normal Not rated yet
Looking for new ideas besides medicine

Lisa Marie Scrima-Castelli, wife, mother, Speech and Language Pathologist Not rated yet
I am fortunate to have family and friends who are supportive, positive and full of faith in me and God. I have a best friend, and a wonderful husband …

my life Not rated yet
1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and …

my life Not rated yet
What makes me happy, my kids, church, some of my friends. What makes me angry, my husband, my sisters, some of my friends. What i want in the future is …

certainly feel better applying 6 tips Not rated yet
Hi. Answers are below. 1. My mom, My boss, and my flat mates. All are positive people. 2. I want to be settled with a good wife and home and with …

get outside and play Not rated yet
I found that lack of exercise induced my kids into depression. I'd simply turn off the video games,TV, etc.... and send them outside to play without toys. …

My Depressive Life Not rated yet
1. Two positive, and one negative 2. Go to school, get a job, swing dance ballet or belly dance lessons. 3. I am very negative 4. Loved ones …

I'm beginning to understand - thanks for your help! Not rated yet
Your questions and your book is helping me to understand myself. I'm beginning to see that I've made a few wrong choices in my life. I gravitate to the …

What makes me sad?? Not rated yet
Well I have been battling depression and OCD for a majority of my late teen and twenties. I feel that sometimes my sadness comes from anger, so I guess …

I need patience and diligence Not rated yet
I understand all the cognitive behavioral techniques but the negative thoughts are so automatic that I can't help thinking them. I need patience for …

why do i always feel depressed? Not rated yet
why do i feel like i don't deserve to be happy? why do i feel like i am never loved? why do i always feel like my boyfriend is unfaithful when he …

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