How do I get better without medication?

How do I get better without medication?ANSWER:

"There’s much we can do without drugs to treat depression and anxiety, especially of the moderate sort, where it all starts. There’s no quick fix, but we can use a variety of effective alternate approaches to build sound mental health, approaches that cause no harmful side effects and are more likely to get at the root cause of the depression or anxiety."

- Miriam Hawkins and Angela Bischoff, Toronto,
"Are There Alternatives to Drugs?" Greenspiration.org

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