how do I talk to others about my feelings during depression?
ANSWER: When you speak with a counselor, just talk and let them walk you through questions but when you speak with friends, that's different. Friends don't always understand that what your feeling is clouded by your depression. I found that simply writing or typing things out is powerful (journaling). Then once you journal, put your journal down, go for a walk and take a break from it. Later, go back and read through it to analyze what you're feeling. There's a process I teach that you can go through BEFORE you share thoughts and feelings with friends. (Also, be sure to choose safe people to share with). In our e-course and handbook, I go over proper steps on expressing your emotions. You can learn a bit more here... The Emotional Jug - Learn To Express Your Emotions: Are you guilty of this? Do you have an emotional jug? - Learn To Express Your Emotions The Positive Thinking Phrases Jar Exercise: My little positive thinking phrases jar exercise is a little gift for you... If you don't have friends who understand or who are positive, than do yourself a HUGE favour and speak with a certified counselor... just talk and let them walk you through questions and walk through your journey out of depression. There is hope! Blessings, Merri Ellen |