My depression is not solvable

by Dom
(London, UK)

1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and joy or do they squash it all?

I only see my parents who I now live with, having severely broken my ankle some months ago, and lost my apartment (where I was depressed living anyway). I don't have any friends. My parents are negative and pessimistic, but supportive (and old!)

2. Where do you want to see yourself after being depression free? What do you want to be doing with your life?

I've got no idea

3. As you think about your depression, what do you think it may be teaching you about yourself?

I've got no idea

4. What or who makes you angry?


5. What or who makes you sad?

Me and my parents

6. What or who brings you joy?


7. What?s one thing, after reading our 6 steps report, that you do not do in your life and you want to start doing this week? (You can skip this question if you haven't yet read our report.)

don't know yet

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Depression Life Lessons and Goals.