Primrose oil for depression?

Hi Merri Ellen,

I found a site helpguide.org teaches you how to eat healthy. They suggest primrose oil for depression and moodswings. Have you heard of this?

ANSWER:

I'm afraid, there's not enough evidence on primrose oil. For more info, visit the National Center for Complementary and Alternative Medicine:

NCCAP on Primrose Oil...

For now, it's safe to go with the mounds of research on Omega 3 fish oil

The research of Dr. Andrew Stoll reveals the benefit of Omega 3 fish oil for the depressed.

The Benefit of Omega 3 Fish Oil for Your Mind