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updates, Issue #009->Depression Food Guide
February 23, 2007
Greetings!

Thanks again for subscribing to our 'Cure Your Depression' newsletter which is filled with our ongoing research and inspiration tidbits!

“A handy dandy food guide for depression sufferers - heck, everybody!”

Perhaps you, like many others, including your parents, have been easily influenced by the snazzy marketing that food producers do on those hard to resist bags of chips or in the commercials of those greasy fast food joints that seem to promise happiness and fun if you eat their food. You may have not had someone teach you the REAL TRUTH and tips on ‘how to eat to prevent depression, obesity, diabetes etc’.

If you’re a victim, here’s an excellent resource for you regardless of what country you live in…

Canada has a helpful food guide for all ages plus… the new food guide on Health Canada’s website has added cooking advice as well as tips on how to make good decisions at the grocery store, how to decipher a nutrition label – even a customizable ‘My Food Guide’.

Having the amount and type of food recommended and following the tips included in Canada's Food Guide will help:

* Meet your needs for vitamins, minerals and other nutrients. * Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. * Contribute to your overall health and vitality.

I’ve found that successfully eating a proper diet does wonders for my mental health. I’m happier and more energetic.

Learn some powerful tips on what to stick in your mouth to get what you want out of your body!

(You may need to copy and paste it into your URL)

http://www.healthcanada.gc.ca/foodguide

To your health!

Merri Ellen,

Editor of www.cure-your-depression.com

P.S. Learn about Chris who conquered five years of anxiety-induced depression without taking antidepressants. He has written a book, that is now globally acclaimed, to help people beat stress, depression and anxiety without taking drugs.

It can be downloaded from his website at... (You may need to copy and paste it into your URL)

http://www.cure-your-depression.com/conqueringstress.html

”Need someone to talk to? We can help!”

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