Bonus E-Course Downloads:
6 Powerful Ingredients
to Cure Your Depression

Your Free Downloads: 
Tools to help you on the road to joy! 

From Merri Ellen :)

Thank you again for requesting our valuable report on Powerful and Essential Ingredients to Cure Your Depression. We appreciate you taking the time for your health. It could be the difference that makes the difference. 


Download your free tools below!

(Need help to download them. See info on your right>>>>)

Part A: Bonus Life Skills Workbooks

Anti Depression Skills Workbook - Compliments of MHECCU

Anti Depression Skills Workbook for Teens - Compliments of MHECCU 

Part B: Bonus Nutrition & Fitness Tools & Resources 

My Diet and Exercise Journal

The Most Powerful Foods to Beat Depression 

The Nutritional discovery that saved a families' life and now thousands of others... Learn more about this nutritional therapy for Bipolar Disorder and Depression at 

Part C: Further Evidence on Light Therapy

Report: "Light Treatment for Nonseasonal Depression: Speed, Efficacy, and Combined Treatment" – from the Journal of Affective Disorders 

Report: "Direct brain serotonin measurement validates Light therapy for SAD" – from the Journals

Part D: Bonus Medication Tracking Tools

Daily Tracking Form- helps you keep track of any medications you may be currently on. 

Medication History Form - use this to keep track of any medications you have taken over time to evaluate if they helped or hindered your mental health. 

Depression Medications Guide – compliments of MedicineNet 

Part E: Life Style Bonuses

"Happy Checklist - Things to Do When You Start to Feel Blue"

How to Evaluate Your Activities That May Be Causing Your Depression 

The 7th Powerful Ingredient To Cure Depression - a personal story 

7 Ways to Avoid Depression - by Dr. Paul Meier 

Why In The World Am I Here? (33 Page PDF Booklet) An inspirational booklet to help you set your sights on who you truly are. 

Part F: Videos on Why Antidepressants Don't Work from Dr. Hyman...

(Again, don't wean off without your doctor's approval) 

Got Questions About The Ineffectiveness of Antidepressants? Please ask your doctor.

Part G: Counseling Bonus

"I was at rock-bottom, but my counselor was there for me when I needed her. She helped get me through that dark time, and never judged me." -Susanna, Pittsburgh "Thank you for giving me the inspiration to make a bold change in my life. I look forward to continuing the recovery process." -Dana, Toronto "You helped me move forward and take control of my life. I don't think I would have been able to do it alone. Thank you." -Bill, San Diego

As we've said before, talk therapy is key. But, what if you're not sure about counseling and if it's worth it? Ask a Certified Counselor a Question from the comfort of your home 

Remember if altering a person’s behaviour will produce the same beneficial brain changes that can come from medication—without the risks and side effects—then the advantages are obvious.

There is hope! 

You are worth it! 

To your freedom and to your joy! 

Merri Ellen :)

One Woman's Cure Depression Story and Research Findings That Is Changing Lives in Over 120 Countries To Date.

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(The free downloadable tools contain all the reference materials and very importantly, somewhere for you to record your notes, thoughts, results and action plans.)

The free tools are in Adobe 'pdf' format. 

You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read.

If you want to open the file in your browser window, you can just click on the link. However, if you want to download the file to view later, then right click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive. 

Once you have saved the file, locate where you saved it, and double click to open.

In order to print, open the downloaded file, and select the "Print" option from the ebook menu.

Enjoy your free downloadable tools to use alongside the 6 Steps research you have requested.