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updates #48->New Study! Increase serotonin to beat depression
June 10, 2008


From: Merri Ellen Giesbrecht, Author of ‘The Simple Truth on Curing Depression: 6 Powerful Ingredients’

Cure Your Depression Updates: (What DO The Medical Journals Reveal?)

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For You! Ongoing depression cure research and some inspirational tidbits to help you along to recovery and joy!

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This week...

"NEW Study! Increase Serotonin to Beat Depression" (article below)


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I've written up some of the most important questions you need to ask yourself that may change your life like they did mine.

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Learn more...


"NEW Study! Increase Serotonin to Beat Depression"

Ever get grumpy or cranky when you're hungry? Of course! Who hasn't?! This has to do with your serotonin levels.

Another recent study confirms our tips found in our handbook...

“Changes in diet and stress cause our serotonin levels to fluctuate naturally, so it’s important to understand how this might affect our everyday decision-making.” - PhD student Molly Crockett, a Gates Scholar at the University of Cambridge Behavioral and Clinical Neuroscience Institute

When I'm in the dumps, I have found myself to crave chocolate! In fact, immediately after giving birth to my 2nd child, I asked my husband to get me some chocolate! I have pictures of me in the hospital 2 minutes after delivery enjoying chocolate! :)

Why did I crave chocolate?

Chocolate contains tryptophan, which is a chemical that the brain uses to make serotonin. High levels of serotonin can make us feel really good.

For more great ideas on getting more serotonin and tryptophan in your diet, visit: (if links get broken, copy and paste into your browser)

Food high in serotonin

Natural source of serotonin

Food and depression



There is hope! You are worth it!

Merri Ellen

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