Back to Back Issues Page
updates ->what are you eating??
October 13, 2009


From: Merri Ellen Giesbrecht, Author of ‘The Simple Truth on Curing Depression: 6 Powerful Ingredients’

This week...

One More Powerful Weapon Against Your Depression: Change Your Diet

A recent study has AGAIN revealed that there is a depression diet. As I’ve stated many times before, a healthy diet high in certain vitamins, minerals and monosaturated fatty acids has been found to beat depression. A recent study in the October issue of the Archives of General Psychiatry again revealed that those who followed the Mediterranean diet - one associated with heavy fruits, vegetables, nuts, whole grains, fish and moderate alcohol use - had a more than 30 percent reduction in the risk of depression than those who did not closely follow the diet.

To learn more about which foods to eat, read our first ingredient again...

There is hope! You are worth it :)


Merri Ellen

Find An Online Counselor And Chat Now


TELL A FRIEND OR COLLEAGUE about this newsletter...

Pass on Hope: Share our website with a friend or two!

>>Share our website with a friend and pass on some hope.


Read more of our newsletter articles here...

Back to Back Issues Page