A glimpse of my story both of
my depression and the happy ending...
Intro and Ingredient Number 1!
From: Merri Ellen
you for requesting this free report on the essential
ingredients I learned about after reading hours of research in the
medical journals and then applied to my life to cure depression!
free report shares with you -the goods on the truth about depression.
It is extremely valuable information that I wish wasn’t so unknown in
the mainstream world. I wish my doctor would have told me this a long
time ago instead of just writing out a prescription for a drug that
only made the problem worse. Now I'm sharing it with people like you
who are sharing how their lives are being changed!
Do you long to be able to wake up and get out
of bed looking forward to the day?
Do you long for worry and anxiety to be gone?
Do you long for the day when your tears will
be replaced with laughter?
Do you long to be able to enjoy healthy
relationships and friendships?
Do you long to be able to have the energy to
find an enjoyable career?
Do you long for the day you can get rid of
Do you long for the day when you can get
excited about living again?
Here's some tough news but good news!
If you truly want to rid yourself of your
depression, you have to make some changes.
have to honestly apply this research to your life. You’ll have to make
some necessary changes. But, if you want someone else to ‘fix’ your
life – you’ll be looking for some miracle drug. However, antidepressants
aren’t the complete fix. If they were, then so many people wouldn't be
still taking them.
If you’re taking antidepressants now and
aren’t seeing any results, you’ll know what I mean.
So, how badly do you want to feel better?
our report – yes - but set aside some hours this week to really CHEW on
the research. Don’t treat this like easy reading material. This is
something you need to work through.
You are a mountain climber!
a big mountain in front of you – your depression. Are you going to let
it defeat you? You could try to climb it with your flip flops but that
would be ridiculous. I’m giving you the pack, the headlamp, the food
rations, the ropes – everything. But you can’t just drop it all at your
feet and expect to drift to the top! You’ve got to put that pack and
gear on and you’ve got to put one foot in front of the other – sweating
and working all the way.
reaching the top of the mountain – the fresh, pure air, the quiet, the
view, the peace! Imagine the feeling of achieving such a feat! You did
it! But, it took some sweat and constant moving forward and breathing
That’s what I’m talking about. I
realized that I had some hard work to do and once I put the research to
practice and kept trudging forward with the tools I was given, I
reached the peak of the mountain! It was hard work but it was
worth it! Depression affects your mind. Your mind is an
amazing creation that is connected to your body.
You cannot sit idly expecting your
mind to get better without changing some habits with your body.
You must DO certain things
and PRACTICE certain life skills
to enjoy a healthy mind and life.
So, are you expecting a quick fix?
Then, forget reading this mini e-course!
Are you truly willing to make a difference in
your life and move towards the light at the end of the tunnel?
so, then read this report. Study it and APPLY IT. I am a former
depression sufferer - I know what you're going through and want to
share with you my research and hard work.
I want to make a dent on this disease
and impact my world - your world.
There is hope! You are worth it!
First, some background on our valuable
ingredients are based on research we found conducted by leading
psychology departments throughout the world.
We applied it to our own lives and were ecstatic with the
results. Many of us were on the verge of suicide
and have come full circle to be able to live lives fully engaged in our
loved ones, our work, our passions and our dreams and goals.
The material we
want to share with you is easily worth hundreds of dollars
of yearly costs of antidepressants and other medical expenses. But,
we’re on a mission to tame this wild beast and are providing this
report to you as a gift. Please carefully take in all we want
to share with you and then consult your doctor with the
research. You will be SO GLAD YOU DID!
one point we suffered from stress, depression and anxiety. We
constantly felt lonely, lost and helpless and wanting to stay in bed
all day long. Our days were filled with tears and sadness. But
today we are enjoying confidence, assurance, and calmness. We now
share happiness with our friends and family.
Who are we?
I have banded together with a group of former depression
– mothers, teens, college students, business professionals and even
actors – who want to spread the good news of research that can also
help you cure your depression – just like us!
You're about to
learn how to get rid of stress, depression and anxiety from
overpowering your life. The
facts you need to know about these modern illnesses, along with the
natural techniques you can use to conquer them, will be in your hands
at the end of the next 6 lessons!
suffered, searched for a cure, found it and want to help others. Help
yourself by taking these steps seriously. They are your steps to
7 x Email 'Lessons',
each one after Lesson 1 arrives every 3 days. They act as your personal
coach during your journey. You don't need to do anything except wait –
you'll automatically get each lesson.
information that we will be sharing with you over the course of the
next few days is for informational purposes only, and is not to be
regarded as a substitute for psychotherapy or psychiatric treatment.
This information is not intended as treatment for major depressive
disorder or for any other form of mental illness or medical illness.
we do not know your unique background and circumstances, the
information may not prove applicable to your specific situation. We
urge you, therefore, not to rely on the information displayed for
treatment decisions without consulting a qualified psychologist,
psychiatrist, other physician, or other health care professional.
posting of information on our site by health care professionals does
not in any way establish a professional relationship with any reader.
If you are experiencing psychological distress or any form of mental
illness, you would likely benefit from consultation with a qualified
mental health professional. If you have a medical disorder, disease, or
problem, we urge you to seek medical treatment.
you are thinking about hurting yourself or someone else in any way, it
is very important that you see a professional for help immediately.
We do not
assume liability for errors or omissions related to information posted
Okay, let's get started!...
Here is the first powerful ingredient that
cured our depression.
Cure-your-depression step 1:
For some of you
it is a bad word. I know it was for me when I suffered extreme
Diet and Exercise :
Simply What You Eat and What You Do!
before you scoff and walk away ready to give up, stop and change your
thinking and realize that this is GOOD NEWS!
You must honestly take a look at
what you are consuming and doing or not doing with your body. This is a
you knew you could beat your depression by knowing the proper things to
PUT INTO your body and DO WITH IT, wouldn't you be excited? This means
if you change a few habits, you could literally wake up each morning
EXCITED about life. Ok, if you're not yet excited, that's okay. Keep
I'm sharing with you what medical journals reveal plus what worked in
my own life and in over a thousand of my readers' lives to date.)
do this together!
"It’s been proven that what we
eat affects our mood."
can affect your mood, and what you choose to put into your mouth can
influence your state of mind."- Amanda Geary, in her book The Food And
Mood Handbook: Find Relief at Last From Depression, Anxiety, PMS,
Cravings and Mood Swings
to the grocery store and you will see more and more processed foods
with snazzy marketing telling you how good their product is – but is it
healthy? To beat your depression, you must pay close attention to what
you put in your mouth. There’s great temptation to eat comfort food –
but that’s only making things worse.
It’s been proven...
-that if you do not get adequate nutrition-
you are more likely to
experience long-term depression, thoughts of suicide and even attempt
suicide. (The Journal of Nutrition, April, 132(4): 719-25.)
-that a diet low in tryptophan causes
depression. (Psychopharmacology. 155(2): 123-7.)
-that a diet low in polyunsaturated fatty acids, antioxidant vitamins,
folate, and vitamin B-12 is associated with depression. (The
Proceedings of the Nutrition Society, 60(1): 135-43.)
What are you eating these days?
The first step is paying attention to your diet.
I'm not talking about a diet that
you do to get rid of the last 10 pounds or more. I'm talking about your
If you owned a Ferrari,
wouldn't you put only the best oil and fuel in it? Not any
used oil you found at the dump, either. It's the same with your body
including your mind.
Your diet has a profound
effect on your mental health.
a 'diet' slightly low in nutrients can cause depression in susceptible
people. Dr. Pricilla, associate clinical professor at the University of
California, prescribes nutritional therapy to build up your brain
chemicals (such as serotonin and norepinephrine) that affect mood and
are often lacking when you are depressed.
If you need a recommendation on a
vitamin supplement (which does not replace healthy eating, but like the
name suggests, supplements your healthy eating), feel free to use what
I use... Natures Answer Bio
I started using it after seeing a difference it made in another
family's child I know personally who was suffering with ADHD and
anxiety. I'm afraid I don't have any medical research on this product.
I simply use it because I've seen it work tremendously. In fact the
child went from bouncing off the walls to engaging in a respectable
conversation. Which meant celebration for his parents! :) I started
using it myself and noticed a difference in my concentration. Please talk to your doctor about it after
asking your health food store for a brochure on it. I simply
chose to give it a try and I found that it worked.
2 of The 6th Ingredient to Cure Your Depression...
Exercise: Just Moving
"Did you know that
exercise has a powerful role
in treating depression?"
you scoff and walk away... this is fabulous news! I'll show you how
simply moving each day like walking will become your new 'drug' of
choice and one you'll never want to give up! Depression isn’t a disease
that’s just “in your head”. It comes as a result of the health or lack
of health in your entire body!
surprised to know that exercise has been proven just as effective
for treating depression as antidepressants—and the side effects are
far superior and long term!
study authored by Dr. James Blumenthal—with 11 other PhDs—published in
the Archives of Internal Medicine in 1999, concluded exactly that. They
antidepressants may facilitate a more rapid initial therapeutic
response than exercise, after 16 weeks of treatment exercise was
equally effective in reducing depression among patients with MDD [major
"Why is exercise so
powerful to relieve depression?"
our nervous systems need to be functioning healthily in order to avoid
illnesses such as depression as well as heart disease. If you suffer
from depression, you could be more likely to suffer from heart disease
and insulin resistance that could lead to diabetes.You may also be
prone to suffer from anxiety. All of this is connected because of
our nervous systems. So, here's the good news...
study published July 8, 2005, in The Archives of Internal Medicine,
reported, “Depression is related to or may actually be associated
with increases in abnormalities in the autonomic nervous system….”
is this good news?"
is good news... because exercise is MORE EFFECTIVE than
anti-depressants because its cheaper and comes with better side effects!
There are no annoying side effects with exercise that
normally occur from medications. The side effects of exercise are
much more favourable – toned muscles, healthy heart, sexy abs,
glowing skin, better nights sleep… Can’t say ‘no’ to that! ;) Exercise gives
you a greater sense of mastery over your depression; increasing
your self-confidence and your self-esteem. You’ll enjoy being in
control of your health in this way. When
I suffered from depression, I started to walk at least 15 minutes a day
and boy what a difference even that little bit made! Then, once I was
able to move beyond this, I added other exercise like lifting small
weights, and playing Badminton weekly at the community adult drop-in
centre. Now, I'm even playing Soccer in an adult league which is all
about fun and not necessarily top performance. You'd laugh if you came
to one of our games - and you'd say to yourself -"I can do this!"
Watch for the next ingredient in 3 days!
Here's a sneak peak...
23 years, bipolar disorder wreaked havoc for one of Dr Andrew Stoll’s
female patients, now a 45 year old woman who worked as a research
scientist. Despite her expert knowledge of science and medicine, she
was unable to find adequate treatment for her dangerous peaks of mania
and dark valleys of depression. Medications dulled her and caused
significant weight gain. As a result, she had trouble focusing on her
work, enjoying life and relationships with friends. She was anxious for
a cure and fascinated to hear of Dr. Andrew Stoll’s work in Boston, Massachusetts."
“I was on Wellbutrin and Prozac until using your techniques… I haven’t
felt so good for so many consecutive days in 20 years... Thank you for
your website and your incredible tips!!!”- Robyn
“Thank you so much... I have suffered with depression several years,
and right now I am not taking any medication at all.” - Mary
Merri Ellen I am a therapist who runs out patient programs for people
with mental health issues. One of my clients alerted me to your site
today and I am impressed by both your energy and your generous
contribution to others suffering with illness. Thank you"
Department Of Psychology, 426 Fraser Hall, 1415 Jayhawk Blvd.,
University of Kansas, Lawrence, KS 66045-7556
Marks, G. A., Shaffery, J. P., Oksenberg, A., Speciale, S. G., &
Roffwarg, H. P. (1995). A functional role for rem sleep in brain
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Mirmiran, M., Scholtens, J., van de Poll, N. E., Uylings, H. B., van
der Gugten, J., & Boer, G. J. (1983). Effects of experimental
suppression of active (rem) sleep during early development upon adult
brain and behavior in the rat. Brain Res, 283(2-3), 277-286.
Morrissey, M. J., Duntley, S. P., Anch, A. M., & Nonneman, R.
(2004). Active sleep and its role in the prevention of apoptosis in the
developing brain. Medical Hypotheses, 62(6), 876-879.