avoid sugar / eat banana

by Sailesh Rai
(Darjeeling, India)

in one place you told us to avoid sugar also in banana but in another article you told us to eat banana ? which is correct?

ANSWER: Sorry for the confusion. I'll have to find that- it must be a mistype. Please avoid too much sugar, while Bananas are good. Bananas can help relieve depression, as an amino acid in the fruit, the tryptophan, can turn into serotonin, which can make people relaxed and happy. The tryptophan is also healthful for those suffering from seasonal affective disorders.

Blessings,

Merri Ellen