by Ricky Nixon
(Nassau Bahamas )
I was severley depressed 4 months ago. I tried lexapro which was a horrible experience. I then switched to valdaxon which was a life saver. Reserch this drug .Its the safest with the least side effects and no seratonin which is dangerous in my opinion. Get a nutritionist to check you for food intolerances. This is a major factor in depression. I had to change my diet and add a list of vitamins and minerals. I also exercise 3 times a week and spend several hours in the sun whenever possible. I quit alcohol and caffeine. My biggest help has been prayer and time alone with God. He is the true healer and wants to know us in a poerful way. My email is ricky@imcawnings.com if anyone wants to talk .
God bless you