“What’s all the fuss on Omega 3 fatty acids and depression?”

New research on Omega 3 fatty acids and depression reveals great news! Why is fish oil good for your brain? Part of your brain is made up of fatty acids. Ok, we’re fat heads. So, if you aren’t getting enough fatty acid in your diet, your brain will not be purring at its prime.

It’s like when your car is running out of gas; it may sputter and suck air.

So, fill up at the fish tank!

We now know that Omega 3 fatty acids and depression have a strong connection. Dr. Joseph Hibbeln of the National Institutes of Health has shown that countries that eat more Omega 3 fatty acid have lower depression rates including postpartum depression and seasonal affective disorder. Let’s break the connection of Omega 3 fatty acids and depression down even further; based on the results of the latest research. The research is telling us that areas of the world that fail to eat sufficient Omega 3 fatty acids are prone to depression. Basically, if your local grocery store is selling food high in Omega 3 fatty acids, it won’t be any surprise if you and your neighbours are less likely to suffer depression. That’s exactly what the research on Omega 3 fatty acids and depression is telling us.

"Are your antidepressants not working?"

Now, if you’ve been using medication and it has not been helping you, there could be an answer for you thanks to the research on Omega 3 fatty acids and depression! The studies on Omega 3 fatty acids and depression also show that a fish oil mix (of 4.4g EPA and 2.2g DHA) could control depression that failed to respond to anti-depressant drug treatment. Researchers from Taiwan Medical University did a 2 month study with people who weren’t getting help from their anti-depressants. They improved thanks to the fish oil and with no side effects! Are you suffering from depression and haven’t found an answer yet? Well, consider the Omega 3 fatty acids and depression research. It could just make the difference. Personally, I have supplemented my own depression defence diet with Omega 3 fatty acids and have enjoyed the benefits. After reading more about the research on Omega 3 fatty acids and depression below, talk to your doctor! It could be a powerful ingredient to your anti-depression lifestyle too!

There is hope! You are worth it!

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