The 3rd Ingredient:

2 Options to take in this step-
Watch me explain it or scroll down and read it.

Here's the video...

 

Read it all below...

Cure Your Depression - Offering Hope When Hope is Gone

"6 Powerful Ingredients
to Cure Your Depression"

© www.cure-your-depression.com 2008

Merri EllenFrom: Merri Ellen

 

Great News!

We are in the midst of updating our complete handbook and research material, and easy action checklists that you can grab and put on your computer!

*Stay tuned to your email for more info!

Now for Day 3’s powerful ingredient for curing your depression...

 

Cure-your-depression step 3:

 

Light Exposure


Did you know that light affects depression?

Since the beginning of time, people have realized the healing power of light. We feel rejuvenated when we’re in sunshine, and we literally whither in the dark. In the early 80’s, researchers discovered that specialized bright light (20 times brighter than normal indoor light), was the most effective treatment for winter depression. Now tests are confirming that this light is effective for non-seasonal depression as well.

It turns out that light is more than psychological. Light actually produces hormones and neurotransmitters that affect our mood and well being. One of these hormones, serotonin, is thought to be a major factor in depression. One recent study that was reprinted in The Lancet (The Lancet, Dec. 7, 2002, p. 1840), showed that bright light significantly increased serotonin levels, while dark or cloudy days caused serotonin to plummet.

Dozens of clinical, placebo controlled studies have been done using light therapy to treat depression. These studies confirm that light is not only as effective as other methods, but it causes no long-term side effects. Additionally, people responded within a week to light instead of several weeks with medications.

Several studies have documented the advantage of specialized light for depression. Patients responded to light within a week verses several weeks for medication, and light posed no long-term negative side effects. A review of light therapy in Archives of General Psychiatry concluded the following:

“The evidence is in that light is an active neurobiological agent. Light therapy is easy to administer in outpatient settings, lacks major side effects, and, importantly, is cost-effective.” - Archives of General Psychiatry, October 1998

This powerful ingredient is most helpful to people who notice that there is a seasonal pattern to their depression. Doctor’s recommend that people get at least 30 minutes of bright light exposure per day. (The brain needs 2,500 lux for 30 to 60 minutes per day.)

You can actually go outside in the sun (take off the sunglasses, but leave on the sunscreen!) or get light exposure from a special light box that emits the same amount of light (10,000 lux). This is perfect for those of you who work the night shifts or under fluorescent lights all day or live in an area of the world suffering from lack of natural sunlight. GoLite P1 Light Therapy Box

You will find that a good light box costs no less than $170. (Many of our readers have found this to be a great money saver considering the amount we used to spend on our medication every month!)

You should try to get light exposure at the same time every day. Some people like to sit by it while they eat breakfast and read the paper. Some like to sit by it while they read or study in the evening. Experiment to see what works best for you. And don’t miss a day of light exposure if you can help it. This is something that will only work for you cumulatively if you are consistent!

Here you can watch me talk about my light box...

 

THIS WEEK'S ACTION STEPS:


Ask your doctor about implementing the powerful ingredient of light therapy.

  1. Open your windows to let in natural light.
  2. Get outside for walks or a bike ride or simply sit outside and read in the sunshine.
  3. If you live in a cold climate or season or work during the night and sleep during the day, purchase a full-spectrum light for your bathroom or kitchen. Apollo Light Therapy is the world leader in light boxes that produce excellent results. You can read the 5 star reviews for Apollo Light Therapy

 

Watch for the next ingredient to curing your depression coming to your inbox in a few days or download the complete handbook today.

 

Remember if altering a person’s behaviour will produce the same beneficial brain changes that can come from medication—without the risks and side effects—then the advantages are obvious.

Here's a sneak peak for the next ingredient...


"If we have never been allowed to express our emotions in a healthy way, we are suffering inside when we don't even know it. Our emotional state is causing our depression. Learn what you can do to retrain your outlet for your emotions and eliminate depression!"

This e-course is just a taste of the complete easy to understand and easy to use research handbook available for instant download to your desktop. The handbook includes free downloads and excellent tips on how to implement each step to keep yourself on track. Join the thousands of others who are saying 'goodbye' to depression and 'hello' to a new life!

There is hope! You are worth it!

 

To your freedom and to your joy!

Merri Ellen

Your Friendly Editor of cure-your-depression.com

 

Click Here To Get Your Copy Of The Simple Truth on Curing Depression Today...

Some Readers' Experiences...

“I just want to thank you. These tips have really changed my life in less than a month. I honestly believe that God has brought this website over my path for recovery. The work you done is wonderful and a true inspiration. If I think where I was a few weeks back, I can't believe I am out of that hole. God will bless you for this wonderful work you are doing. You have inspired me so. Thanks again.” - Ada



 


Source:

Department Of Psychology, 426 Fraser Hall, 1415 Jayhawk Blvd., University of Kansas, Lawrence, KS 66045-7556

 

Light Produces Brain Serotonin
The Lancet
Low serotonin levels are associated with depression and seasonal affective disorder (SAD). Researchers provide evidence that brain serotonin levels increase when exposed to bright light.  This suggests that daily light therapy has a sound basis in biology. http://www.apollolight.com/pdf_files/Direct%20brain%20serotonin%20validates%20SAD.pdf

 

Light Treatment for Nonseasonal Depression: Speed, Efficacy, and Combined Treatment
The Journal of Affective Disorders / Daniel F. Kripke
Bright light can be combined with standard therapies for treating nonseasonal depressions and appears synergistic http://www.apollolight.com/pdf_files/Kripke%20NonSeasonal%20Depression.pdf

 

© www.cure-your-depression.com 2010

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