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Food and Depression – Tips to Change Your MoodYour body is connected to your mind. Of course you knew that! But, for some reason, we fail to remember this. The connection of food and depression makes sense. When your body is unhealthy because of a lack of nutrition, your mind breaks down.
Eating healthy to cure your depression is worth it! It not only cures your depression but can cure and prevent many other diseases as well. Feed your body well and you feed your mind. Soon, your outlook on life can become completely different! Instead of not wanting to get out of bed, you jump out of bed in the morning – looking forward to the day. 
The medical journals are filled with studies of the effects of nutrients on mood. Here are just a few samples of medical journals:1. Rouch C, Nicolaidis S, Orosco M. Determination, using microdialysis, of hypothalamic serotonin variations in response to different macronutrients. Physiol Behav 1999 Jan 1-15;65(4-5):653-7. 2. Lyons PM, Truswell AS. Serotonin precursor influenced by type of carbohydrate meal in healthy adults. Am J Clin Nutr 1988 Mar;47(3):433-9. 3. Herraiz T. Tetrahydro-beta-carbolines, potential neuroactive alkaloids, in chocolate and cocoa. J Agric Food Chem 2000 Oct;48(10):4900-4. 4. Bruinsma K, Taren DL. Chocolate: food or drug? J Am Diet Assoc 1999 Oct;99(10):1249-56. 5. Benton D, Donohoe RT. The effects of nutrients on mood. Public Health Nutr 1999 Sep;2(3A):403-9. "What can one do to cope with the “depression causing food” urges?"Dr. Gregg Jantz, in his book, “Moving Beyond Depression” recommends the following: Look for whole foods (foods of quality nutrients), such as: He also suggests taking a high-potency multi-vitamin that includes: Also suggests: My fitness coach, Tom Venuto, offers an excellent eating plan which I use that not only has impacted my mental health but had the added bonus of burning fat. Nice bonus!  Related Links: Dr. Margaret Paul’s article on food and depression. Action Steps Download for Food and Depression. Food and Depression Defeating Recipes. Tips from the experts on food and depression during the holidays. The Pfeiffer Treatment Center is a non-profit medical treatment and research organization that specializes in nutrient therapy for biochemical imbalances. Pfeiffer’s doctors recommend individualized biochemical treatment programs for children andadults with symptoms of depression, ADHD, autism and mental illnesses. Here’s their article on food and depression. Food and Mental Health by the Mental Health UK Organization Vitamins & Nutritional Supplements for Your Health - Mitamins - Find Authoritative Health Information on Vitamins & Nutritional Supplements; Find Custom Vitamins & Nutritional Supplements for all Your Health Needs. Share our website with a friend or two.>>Share our website with a friend and pass on some hope. Enjoy More Cure Depression Articles...6 Steps Report on Curing Depression (What do the Medical Journals Reveal?) | What Depression Treatments Are Available? | Are There Natural Cures for Depression? | What Are The Symptoms of Depression?| What Are The Causes of Depression? | What Can I Do For My Postpartum Depression? | What Is Teenage Depression And Why Does It Happen? | What Self Help Can I Do for Depression Recovery? | How Best Do I Help A Loved One With Depression? | What Is Bipolar Depression? | Does Therapy Work For Depression Recovery? | What’s The Buzz on Omega 3s for Depression? | Does Light Therapy Work for Depression Recovery? | Does Exercise Affect Depression? | How Safe is Depression Medication? | What Are Some Basic Depression Action Steps? | | Is There a Depression Diet I Can Use? | "5 Facts You Need To Know About Depression" Tell us what your biggest question on depression is. Help us help you! Read more of our articles here...
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