"A Powerful Cure Depression Diet."

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Why does a depression diet work? 

It’s been scientifically proven that what we eat affects our mood.

"Food can affect your mood, and what you choose to put into your mouth can influence your state of mind." - Amanda Geary, in her book The Food And Mood Handbook: Find Relief at Last From Depression, Anxiety, PMS, Cravings and Mood Swings

Go to the grocery store and you will see more and more processed foods with snazzy marketing telling you how good their product is – but is it healthy? To beat your depression, you must pay close attention to what you put in your mouth. There’s great temptation to eat comfort food – but that’s only making things worse.

It’s like giving your Ferrari the grimiest fuel and oil. It’s engine won’t purr if you give it that junk. Same with your body – that’s including your mind.

"What has research proven about a diet for depression?"

* It’s been proven that if you do not get adequate nutrition- you are more likely to experience long-term depression, thoughts of suicide and even attempt suicide. (The Journal of Nutrition, April, 132(4): 719-25.)

* A diet low in tryptophan causes depression. (Psychopharmacology. 155(2): 123-7.)

* A diet low in polyunsaturated fatty acids, antioxidant vitamins, folate, and vitamin B-12 is associated with depression. (The Proceedings of the Nutrition Society, 60(1): 135-43.)

"So, what must you eat for a 'cure depression' diet?"

>> Click here to read our complete report for the depression diet info.

There is hope! You are worth it!

Merri Ellen :)



Related articles on the Depression Diet:

Food High in Serotonin

Natural Source of Serotonin


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Sources:

Alaimo, K., Olson, D. M., Frongillo, E. A. (2000). Family food insufficiency, but not low family income, is positively associated with dysthymia and suicide symptoms in adolescents. The Journal of Nutrition, April, 132(4): 719-25.

Rogers, P. J. (2000). A healthy body, a healthy mind: long-term impact of diet on mood and cognitive function. The Proceedings of the Nutrition Society, 60(1): 135-43.

Spillmann, M. K., VanderDoes, A. J., Rankin, M. A., Vuolo, R. D., Schoenfeld, d., Fava, M. (2000). Trylptophan depletion in SSRI-recovered depressed outpatients. Psychopharmacology. 155(2): 123-7.

Banki, C. M., Vojnik, M., Papp, Z., Balla, K. Z., Arato, M. (1985). Cerebrospinal fluid magnesium and calcium related to amine metabolites, diagnosis, and suicide attempts.Biological Psychiatry, 20(2): 163-71.

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What people are saying about the cure your depression research... 

"I was on Wellbutrin and Prozac until using your techniques… I haven’t felt so good for so many consecutive days in 20 years... Thank you for your website and your incredible tips!!!" - Robyn, former depression sufferer


"Thank you so much for all the articles I receive in my e-mails. They have helped me alot. I have suffered with depression several years, and right now I am not taking any medication at all." - Mary, former depression sufferer


“Your web site is absolutely fantastic! We will refer all of our clients to your web site.” –Anthony, Director of Mental Imaging Clinic, Las Vegas


"I was telling [my husband] that last year at this time I was having anxiety and depression and was wanting to die, and now (one year later) I literally have waves of excitement and happiness. It's hard to describe, but I am really happy right now… Life is good. I cannot complain. I am healed!!!!! - Gloria, former depression sufferer


"I can only explain my gratitude by saying God must have brought you my way. I was just on the verge of requesting anti-depressants from my Dr. the day that I found your website. In the most natural, helpful fashion your research, the way you've set up the e-course, all of it just fed me with the step by step solutions I had been longing for for months. I will always read your work, updates you provide, your service is priceless. Thank you, your work is such a blessing!" - Alysha, on the journey


"I am 63 years old. Went through severe depression about 5 years ago. If I had ended it all, I wouldn’t have the joy in knowing my new grandchild. I followed the steps on this web sight and I’m certainly glad I did. I feel your pain, I hope you can find your way out. No one can do it for you. I’m off all medication and still experience sadness and disparities but those times do not last. I am cheering you on my peaceful home in Tulsa. Don’t forget to do your light therapy. Journaling helped me, Keep moving forward, you may find joy in your life next year." - Anonymous post in our Forum :)

"Depression counseling was the ticket for me to find hope again!" - Sarah, former depression sufferer

"As a licensed clinical social worker and a woman with a life-time history of depression, I really commend you on the work you have done on this site." - Robyn, Social Worker