I began to search for a natural cure for depression, when the antidepressants I was on were making things worse - due to the negative side effects. So, if you're like me, you may be searching for the same thing. I hope my research will benefit you as it did in my own life...
You'll be happy to hear that science has revealed 6 extremely important natural cures for depression. Yet, they are simple steps that could change your life like they have mine.
Please ask your doctor about the following options for you to add to your defence against depression. You will be glad you did!
"I've taken your advice and started to implement a natural cure for depression and I haven't felt this great in more than 20 years! Thank you! Thank you!"
If our bodies suffer from a lack of the amino acid, tryptophan, which is our body's source for producing the powerful hormone serotonin, we can become depressed. Serotonin influences your sleep patterns and mood. In fact, one study found that a lower tryptophan level corresponded with a higher depression score even for people who were already under treatment with anti-depressant drugs.
Here’s the process:
Tryptophan > 5 HTP > Serotonin = improved mood and sleep!
(It’s also been proven to promote weight loss too by the way.)
The body makes 5-Hydroxytryptophan (5-HTP) from tryptophan and converts it into serotonin. 5 HTP is a natural cure for depression because it is a natural amino acid extracted from the Griffonia simplicifolia plant. 5-HTP has been used clinically for over 30 years.
5-HTP has been shown to be effective in treating a wide variety of conditions, including depression, fibromyalgia, insomnia, binge eating associated with obesity, chronic headaches, and insomnia.
Because of our modern lifestyle, we commonly suffer from low serotonin levels. As a result, we are prone to become overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pain.
All of these can be corrected by raising brain serotonin levels!
In fact, SSRI drugs such as Prozac work for depression by influencing serotonin levels.
However, Prozac, like most other antidepressant drugs prescribed by doctors—all of which have risky side effects—doesn’t produce serotonin. It helps your body to utilize whatever serotonin is available.
Tryptophan, on the other hand, actually produces serotonin, thereby helping you make enough of serotonin to start feeling good again. Tryptophan practically guarantees high likelihood of beneficial results, whereas Prozac and other drugs are limited in their function.
The bottom line on the power of 5-HTP...
>>5-HTP offers a natural cure for depression and an effective alternative to prescription drugs because it is quickly absorbed directly into the brain where it converts to and raises serotonin levels—and helps you feel better.
>>In some studies, 70% of depressed patients with lowered serotonin levels felt better after taking 5-HTP.
Consult your doctor before taking 5-HTP as a natural cure for depression. More on 5-HTP as a natural source of serotonin (opens in new window).
You can also become depressed if you suffer from low L-tyrosine (an amino acid) in your body. L-tyrosine triggers the production of a number of good things called neurotransmitters.
When these neurotransmitters are not available in the needed amounts, your mood can be affected and you experience feelings of sadness, nervousness, irritability, and frustration.
There are also specific neurotransmitters that suppress the appetite and reduce body fat.
These good neurotransmitters in your body can be reduced by stress, sugar, alcohol, caffeine, poor diet, and prescription drugs.
Along with adjusting your diet, using a pure form of an L-tyrosine supplement is a natural cure for depression because it can help restore these neurotransmitters so you feel better!
Ask your doctor about L-tyrosine as a natural cure for depression!
It was discovered in the late 1970s that the native Inuit population who ate a diet high in omega-3 fatty acids, had surprisingly low heart attack rates. Since then, thousands of studies have shown that omega-3 fatty acids promote cardiovascular health—and a host of other physiological and mental functions.
Because of this evidence, the American Heart Association advises that everyone eat at least two 3-ounce servings of fatty fish every week. Others suggest three or more servings of fish per week.
For carefully collected info on Omega 3s and how to properly add them to your diet, read Day 2 of our 6 Day Depression Free E-course. It's free! Learn more about our
"6 Key Ingredients to Beat Depression" E-Course
Ask your doctor about Omega 3s as a natural cure for depression!
Your mood and behaviour can be affected if you have abnormal melatonin patterns in your body.
One investigation of major depression in children and adolescents found that melatonin levels were significantly lower in those suffering from depression.9 Usually in the morning and at midnight your body’s melatonin activity is low.
The following drugs can also rob your body of melatonin: beta blockers, NSAIDS, steroids, nicotine, alcohol, caffeine, sleep aids and anti-anxiety medications. Fluoxetine (Prozac) may also lower melatonin levels. Low melatonin can also contribute to insomnia, sleep/wake disorders, or PMS.
Melatonin levels decrease with age and this deficit may be why so many elderly folks suffer from insomnia. If your normal sleep-wake cycle is disrupted by shift work, jet lag, stress, or other factors this can also trigger abnormal levels.
Melatonin can also affect your ovarian function if you’re a woman. A low night time level of melatonin has been found in women with malignant diseases in the breast and ovary. It has also been associated with disrupted menstrual cycles and infertility.
Why is melatonin testing important?
Because we have learned, thanks to scientific research, about melatonin’s powerful natural cure for depression powers, as well as anti-aging, anti-cancer, and sleep enhancing effects, the media has created a frenzy in its popularity. As a result, the popularity of melatonin as a hormonal supplement has skyrocketed. What many people don't realize, however, is that too much melatonin can be just as bad for your health as too little.
Abnormally high levels of melatonin are an underlying cause of Seasonal Affective Disorder (SAD), for example. That's why it's important to have your melatonin levels monitored before and during any supplementation program.
• Do you have a history of PMS, or infertility?
• Do you feel chronic fatigue?
• Do you often have trouble sleeping?
• Have you undergone a recent weight gain?
• Have you recently experienced increased stress in your life?
• Do you suffer from depression, anxiety, or another type of mood disturbance?
• Are you regularly exposed to sources of electromagnetic energy, such as computer terminals, electric blankets, and power lines?
• Are you prone to Seasonal Affective Disorder (SAD)?
• Are you at high risk for cardiovascular disease or breast cancer?
• Do you often feel physical or psychological effects of premature aging?
• Are you feeling the symptoms of jet lag after a long trip?
• Do you work early or late shifts?
• Are you currently taking, or have you taken, melatonin supplements within the last year?
If you answered yes to any of these questions, you may be suffering from hormonal imbalance.
Ask your doctor about your Melatonin levels. He/she can do a simple test to determine if you are suffering from abnormal levels of Melatonin.
Ask your doctor about choosing a natural cure for your depression! You will be so glad you did!
Science has revealed that there are 6 major ingredients that must be present in your life to cure depression. The good news is that they are all natural skills that you can easily apply and are most likely missing without you even noticing. To enjoy and benefit from the research on a natural cure for depression, read >> Research on The Best Natural Cures for Depression: 6 Simple Steps
Food and Depression – Tips to Change Your Mood - Food and depression is a vital but forgotten link. Here are some tips to get back your life...
Can You Eat Food High in Serotonin to Battle Depression? - You may have heard that if you eat food high in serotonin, you can battle depression. But wait a second! That’s partly true.
Allergies and Depression - Is There a Link? - “The irony is that the body responds to food allergies and sensitivities in the opposite ... Such is the vicious cycle of food allergies and sensitivities. ...
Wonderful Herbs For Depression - Suntheanine is an effective herb for depression because it is a way of linking food ingredients to make people feel relaxed. ...
The Benefit of Omega 3 Fish Oil for Your Mind - To make matters worse, many food processors eliminate natural Omega 3 fish oils, ... You can buy these at a drugstore or health food store. ...
"What's the secret on depression and exercise?" -
Is depression and exercise the most underrated cure?
SAM-e a Promising Alternative Treatment for Depression
Natural Cure for Depression Resources:
Reinstein DK, Lehnert H, Wurtman RJ. Dietary tyrosine suppresses the rise in plasma corticosterone following acute stress in rats. Life Sci 1985;37(23):2157-2163.
Benkelfat C, Ellenbogen MA, Dean P, Palmour Rm, Young SN. Mood-lowering effect of tryptophan depletion. Enhanced susceptibility in young men at genetic risk for major affective disorders. Arch Gen Psychiatry 1994;51(9):687-697.
Young SN, Smith SE, Pihl RO, Ervin FR. Tryptophan depletion causes a rapid lowering of mood in normal males. Psychopharmacology 1985;87(2):173-177.
Smith KA, Fairburn CG, Cowen PJ. Relapse of depression after rapid depletion of tryptophan. Lancet 1997;349(9056):915-19.
Delgado PL, Charney DS, Price LH, Aghajanian GK, Landis H, Heninger GR. Serotonin function and the mechanism of antidepressant action. Reversal of antidepressant-induced remission by rapid depletion of plasma tryptophan. Arch Gen Psychiatry 1990;47(5):411-18.
Arendt J. Melatonin--a new probe in psychiatric investigation? Br J Psychiatry 1989;155:585 590.
Brown RP, Kocsis JH, Caroff S, Amsterdam J, Winokur A, Stokes P, Frazer A. Depressed mood and reality disturbance correlate with decreased nocturnal melatonin in depressed patients. Acta Psychiatr Scand 1987;76(3):272-5.
McIntyre IM, Judd FK, Marriott PM, Burrows GD, Norman TR. Int J Clin Pharmacol Res 1989;9(2):159-164.
Shafii M, MacMillan DR, Key MP, Derrick AM, Kaufman N, Nahinsky ID. Nocturnal serum melatonin profile in major depression in children and adolescents. Arch Gen Psychiatr 1996;53(11): 1009-13.
Great Smokies Diagnostic Lab / http://www.gsdl.com/home/assessments/melatonin/faq/
6 Steps Report on Curing Depression (What do the Medical Journals Reveal?) | What Depression Treatments Are Available? | Are There Natural Cures for Depression? | What Are The Symptoms of Depression?| What Are The Causes of Depression? | What Can I Do For My Postpartum Depression? | What Is Teenage Depression And Why Does It Happen? | What Self Help Can I Do for Depression Recovery? | How Best Do I Help A Loved One With Depression? | What Is Bipolar Depression? | Does Therapy Work For Depression Recovery? | What’s The Buzz on Omega 3s for Depression? | Does Light Therapy Work for Depression Recovery? | Does Exercise Affect Depression? | How Safe is Depression Medication? | What Are Some Basic Depression Action Steps? | | Is There a Depression Diet I Can Use? | "5 Facts You Need To Know About Depression"
One Woman's Cure Depression Story and Research Findings That Is Changing Lives in Over 120 Countries To Date.
What people are saying about the cure your depression research...
“Your web site is absolutely fantastic! We will refer all of our clients to your web site.” –Anthony, Director of Mental Imaging Clinic, Las Vegas
"Hello Merri Ellen I am a therapist who runs out patient programs for people with mental health issues. One of my clients alerted me to your depression site today and I am impressed by both your energy and your generous contribution to others suffering with illness. Thank you. I have just completed reading through your info. Found it to be a wonderfully informative resource and will not have any problem in passing on your website address to some of my clients. The greatest value is in the fact that you have been a consumer and have a very different understanding than others may have. This allows you to be heard a little more readily sometimes. I thank you for your courage and wish you good health always. Regards" - Sue
"I was on Wellbutrin and Prozac until using your techniques… I haven’t felt so good for so many consecutive days in 20 years... Thank you for your website and your incredible tips!!!" - Robyn, former depression sufferer
"Thank you so much for all the articles I receive in my e-mails. They have helped me alot. I have suffered with depression several years, and right now I am not taking any medication at all." - Mary, former depression sufferer
"I was telling [my husband] that last year at this time I was having anxiety and depression and was wanting to die, and now (one year later) I literally have waves of excitement and happiness. It's hard to describe, but I am really happy right now… Life is good. I cannot complain. I am healed!!!!! - Gloria, former depression sufferer
"I can only explain my gratitude by saying God must have brought you my way. I was just on the verge of requesting anti-depressants from my Dr. the day that I found your website. In the most natural, helpful fashion your research, the way you've set up the e-course, all of it just fed me with the step by step solutions I had been longing for for months. I will always read your work, updates you provide, your service is priceless. Thank you, your work is such a blessing!" - Alysha, on the journey
"I am 63 years old. Went through severe depression about 5 years ago. If I had ended it all, I wouldn’t have the joy in knowing my new grandchild. I followed the steps on this web sight and I’m certainly glad I did. I feel your pain, I hope you can find your way out. No one can do it for you. I’m off all medication and still experience sadness and disparities but those times do not last. I am cheering you on my peaceful home in Tulsa. Don’t forget to do your light therapy. Journaling helped me, Keep moving forward, you may find joy in your life next year." - Anonymous post in our Forum :)
"As a licensed clinical social worker and a woman with a life-time history of depression, I really commend you on the work you have done on this site." - Robyn, Social Worker
"I have been depressed for most of my life, have read many books and articles have taught others about depression, have taken various antidepressant medications. I have begun taking your advice on how to overcome depression for just over a week now.
I am encouraged at what i have read and i have put into practice what has been suggested. I have found that the research of Merri Ellen is very good, it is practical and makes common and medical sense. I fully agree that the medication is only part of the cure for depression, in that it takes away some of the worst symptoms of one's depression. The time to do something about one's depression is when the bad edge has been taken off. I have started the process you recommend and i am encouraged at my progress so far.
The big difference is that i have taken a decision to carefully put into practice what i have been told. So far so good and thank you for your advice. It has been a blessing to me." - Tony