"What's the Benefit of Omega 3 Fish Oil For Your Depression?"
The benefit of Omega 3 fish oil is already known for preventing heart disease, Crohn’s disease, rheumatoid arthritis, and cancer. But did you know that they play an extremely important role in your mental health? Read on...
"Thank you so much for all the articles I receive in my e-mails. They have helped me alot. I have suffered with depression several years, and right now I am not taking any medication at all."
"Your web site is absolutely fantastic! We will refer all of our clients to your web site. "
Here is just a sample list of mental health benefits of omega 3 fish oil:
>They sharpen your memory
>They aid in your concentration and learning ability
>They enhance your mood
>AND, the BEST benefit of Omega 3 fish oil…
They are powerful cures for bipolar illness, depression, postpartum depression, attention deficit-hyperactivity disorder, stress, schizophrenia and autism – a huge spectrum of mental disease.
The major benefit of Omega 3 fish oil for curing depression is that it is safe enough for nursing moms, for children and the elderly.
For 23 years, bipolar disorder wreaked havoc for one of Dr Andrew Stoll’s female patients, now a 45 year old woman. She was unable to find adequate treatment for her dangerous peaks of mania and dark valleys of depression. Medications dulled her and caused significant weight gain. As a result, she had trouble focusing on her work, enjoying life and relationships with friends. She was anxious for a cure and fascinated to hear of Dr. Andrew Stoll’s work in Boston, Massachusetts. She participated in his controlled, double-blind study, in which neither doctor nor patient is told who is receiving the placebo (a fake) or real Omega 3 fish oil supplements. Just 2 weeks into the trial, her mania was gone and the first time in decades, the depression had lifted. She has kept taking Omega 3 fish oil and has been in full remission for over 3 years.
(Dr. Andrew Stoll reveals several uplifting stories in a behind-the-scenes look at his study of the benefit of Omega 3 fish oil and bipolar disorder, published in The Archives of General Psychiatry in May 1999.)
It was discovered in the late 1970s that the native Inuit population who ate a diet high in Omega 3 fish oil, had surprisingly low heart attack rates. Since then, thousands of studies have shown that the benefit of Omega 3 fish oils is incredibly powerful as they are essential as a foundation for our health and well-being. Without them, we develop numerous diseases.
Because of this evidence, the American Heart Association recognizes the benefit of Omega 3 fish oil and now advises that everyone eat at least two 3-ounce servings of fatty fish every week. Others suggest three or more servings of fish per week.
Omega 3 fish oil contain the critically important polyunsaturated fats with powerful healing powers. Cold-water fish are exceptionally rich sources of Omega 3 fish oil—and the colder the water, the more potent the Omega 3 fish oil. Salmon, sardines, sea bass, tuna, trout, mackerel, and anchovy contain eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), the most potent forms of Omega 3 fish oil.
Because Omega 3 fish oils mostly come from cold-water fish and wild game—not usually found in most North American diets—most people don't get enough of these essential fatty acids (EFAs). To make matters worse, many food processors eliminate natural Omega 3 fish oils, which have a tendency to spoil, to keep their products fresher. So, you may be eating fish but not experiencing the benefit of Omega 3 fish oil.
Therefore, if you don’t like cold-water fish or you don’t eat it two to three times a week, then you might want to consider a high-quality Omega 3 fish oil supplement.
You can buy these at a drugstore or health food store. Look for a brand that will give you 1000 mg of EPA and 500 mg of DHA per day. This is the amount that has been shown in studies to be beneficial to people with depression. (We recommend Dr. Andrew Stoll’s book: “The Omega 3 Connection” which gives excellent further advice on the benefit of Omega 3 Fish Oil on how to choose the right fish oil supplement. “A must-read for anyone dealing with depression” - Lauren Marangell, M.D. Director of Psychopharmacology, Baylor College of Medicine)
Benefit of Omega 3 Fish Oil with Medication
You can take these even if you are on antidepressant medication; there are no known interactions with drugs. The only side effects reported are that they sometimes burp up a fishy taste after taking them. Solutions to this problem are to freeze the pills and take them right before a meal. If all else fails, there is a liquid form available that some people prefer.
Take the time to talk to your doctor about how you could experience the benefit of Omega 3 fish oil. You will be glad you did!
Remember if altering a person’s behaviour will produce the same beneficial brain changes that can come from medication—without the risks and side effects—then the advantages are obvious.
There is hope! You are worth it!
Benefit of Omega 3 Fish Oil Sources:
Barton PG, Gunstone FD (1975), Hydrocarbon chain packing and molecular motion in phospholipid bilayers formed from unsaturated lecithins. Synthesis and properties of sixteen positional isomers of 1,2-dioctadecenolyl-sn-glycero-3-phosphorylcholine. J Biol Chem 250(12):4470-4476.
Berridge MJ, Downes CP, Hanley MR (1982), Lithium amplifies agonist-dependent phosphatidylinositol responses in brain and salivary glands. Biochem J 206(3):587-595.
Chen G, Manji HK, Hawver DB et al. (1994), Chronic sodium valproate selectively decreases protein kinase C alpha and epsilon in vitro. J Neurochem 63(6):2361-2364.
Department Of Psychology, 426 Fraser Hall, 1415 Jayhawk Blvd., University of Kansas, Lawrence, KS 66045-7556
Edwards R, Peet M, Shay J, Horrobin D (1998), Omega-3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients. J Affect Disord 48(2-3):149-155.
Hibbeln JR (1998a), Fish consumption and major depression. Lancet 351(9110):1213 [letter].
Hibbeln JR, Linnoila M, Umhau JC et al. (1998b), Essential fatty acids predict metabolites of serotonin and dopamine in cerebrospinal fluid among healthy control subjects, and early- and late-onset alcoholics. Biol Psychiatry 44(4):235-242.
Manji HK, Bersudsky Y, Chen G et al. (1996), Modulation of protein kinase C isozymes and substrates by lithium: the role of myo-inositol.
Neuropsycho-pharmacology 15(4):370-381. McLean Hospital (1999), Study finds fish oil relieves symptoms of manic depression. Available at: www.mcleanhospital.org/PublicAffairs/199905b_FishOil.htm. Accessed July 13.
Medini L, Colli S, Mosconi C et al. (1990), Diets rich in n-9, n-6 and n-3 fatty acids differentially affect the generation of inositol phosphates and of thromboxane by stimulated platelets, in the rabbit. Biochem Pharmacol 39(1):129-133.
National Institute of Mental Health (1999), Omega-3 fatty acids in treatment of major depression and bipolar disorder: a double-blind placebo-controlled study. Clinical Research Study 99-M-0181. Available at: clinicalstudies.info.nih.nimh. gov.cgi/detail.cgi?A_99-M-0181.html. Accessed Oct. 19.
Sperling RI, Benincaso AI, Knoell CT et al. (1993), Dietary omega-3 polyunsaturated fatty acids inhibit phosphoinositide formation and chemotaxis in neutrophils. J Clin Invest 91(2):651-660. Stoll AL, Marangell LB (1999), In reply. Arch Gen Psychiatry 56(5):415-416.
Stoll AL, Severus WE (1996), Mood stabilizers: shared mechanisms of action at postsynaptic signal-transduction and kindling processes. Harv Rev Psychiatry 4(2):77-89.
Stoll AL, Severus WE, Freeman MP et al. (1999), Omega 3 fatty acids in bipolar disorder. A preliminary double-blind, placebo-controlled trial. Arch Gen Psychiatry 56(5):407-412
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