Here are some valuable depression and mental health resources to help you in your journey back to health. Enjoy!
Learn more about 5 HTP - Natural Supplements - the natural way to boost happy chemicals in your brain without the medication! This was the supplement that helped me wean off of anti-depressants and the suicidal side effects.
My fitness coach, Tom Venuto of The Burn The Fat Inner Circle, offers an excellent eating plan which I used that not only impacted my mental health but had the added bonus of burning fat after pregnancy! :) Nice bonus! Inside his inner circle he has great meal plans and tips. It's proven that resistance exercise such as lifting weights is a lethal weapon against depression. But, how do you get the motivation when you're stuck in depression? Join The Thousands of Men And Women - From All 4 Corners Of The World Who Have Transformed Their Lives… Get the support you need to start and stick to a fitness plan.
Dr. Shane shares with me tips that saved me from burnout. I was asked to go through Dr. Shane’s techniques and critique his program. I was intrigued because one of our 6 essential ingredients to curing depression is getting a good night sleep.
One Woman's Discovery of The Power of Life Mapping - After going through a death in the family, a death of a college boyfriend, job loss and relationship break up, Joy Meredith discovered a technique she used to put her life back in order. She writes, "we can only transform our lives when we know what they’re already all about. In my journey to transform mine I realized that I was always focusing on one area and was completely oblivious to the others. So I created 'Me Mapping': this way I can literally see my whole life in front of me and take a look at the good, the bad, and the ugly."
If you need someone to talk to, here are some counselling services we recommend. Counselling and therapy can be a powerful step to health. Don’t be scared – your fears could prevent you from finding the help you need.
>>Speak with our recommended counselors online or on the phone!<<
Request Spiritual Life Coaching - This often includes dismantling spiritual strongholds and oppression, recovering from spiritual abuse, facilitating trauma and grief recovery, walking tenderly through forgiveness, exploring dreams, assessing gifts, talents and callings, healing damaged emotions, exchanging limiting lies for empowering truth.
Wake Up Feeling Great Using These 6 Powerful Ingredients Necessary to Cure Depression. - This information reveals ‘6 Steps You Can Do At Home to Cure Depression’ and is a complimentary gift to you.
Hope For Depression - For 23 years The Center for Counseling & Health Resources, Inc. and Dr. Gregg Jantz has worked with individuals from around the world who struggle with Depression.
The Samaritans Organization - trained volunteers are available 24 hours a day to listen and provide emotional support. You can call a volunteer on the phone, or e-mail them. Confidential and non-judgmental. Short of writing to a psychotherapist, one of the best sources of online help.
Dr. Paul Meier Clinic - Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Their programs are unique as they treat the whole person - emotionally, physically, and spiritually. Get answers to some of your troubling questions with all the privacy of a one on one session. Located in the U.S. only. Sessions are face to face.
Mercy Ministries - Girls between the ages of 13 and 28 are admitted with such life-controlling problems as drug and alcohol abuse, unplanned pregnancies, suicidal tendencies, eating disorders, fear and depression, problems related to past abortions, lesbianism, and physical and sexual abuse. Occasionally exceptions are made concerning age requirement, and the length of stay is determined case by case according to the severity of the problems. The average stay is six months.
Need Online Support?- Visit our Online Depression Support Page
Depression Guide - A Complete Depression Guide - guidance to sufferers and their families - This easy-to- understand, sympathetic guide deals with the entire range of feelings and emotions, and shows that depression has many different forms as well as degree of severity with treatment options.
Cure-Your-Depression.com is listed in the following:
Healing Well Depression Resource Center - Resources on Depression, including articles, news, information, message forums and chat rooms, email, books, videos, newsletter, resource directory and more.
If you'd like to suggest some sites, feel free to contact us.