1. Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and joy or do they squash it all?
A: They are not rays of sunshine, but neither are they clouds of doom either.
2. Where do you want to see yourself after being depression free? What do you want to be doing with your life?
A: Tough question for me. I am still not sure.
3. As you think about your depression, what do you think it may be teaching you about yourself?
A: I am not invincible, neither am I immune to mental health problems.
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