How to Treat Teenage Depression:
Guide for Parents

It can be hard for parents to know how to treat teenage depression in their family. Yet, when it comes to a support system, parents can offer the best and most consistent support a depressed teen can hope to receive. 

If you aren’t sure how to treat teenage depression, there are some key things you can start doing that will help your teen.    

How to Treat Teenage Depression?:
Take Time to Listen to Your Teen

Many teens struggling with depression can become withdrawn, with the teen believing that no one cares about them or are interested in their feelings. As many parents are busy with the day-to-day cares of a working family, one withdrawn teen may slip from the top of their concerns. However, parents should take the withdrawal of their depressed teen as a serious warning sign.

According to the Centers For Disease Control and Prevention (CDC), suicide is the third leading cause of death among young people between the ages of 10-24. Teens who struggle with depression are among those young people who are most likely to commit suicide.

So, set aside time to listen to your teen. You don’t need to fix all their problems but knowing that you care and will listen to their concerns and feelings can make a huge difference to your teen during their struggle with teenage depression.

How to Treat Teenage Depression?: 
Develop a Daily Schedule for Your Teen

An increase in structure can bring help in how to treat teenage depression. While not every waking moment needs to be regimented, having a steady structure can help your teen push through some of their depression and feel accomplished. Some of the things which may help your teen to have scheduled are:

●     Family meals- Poor eating habits can be one of the causes of your teen’s depression. By planning regular family meals, you can correct some of the dietary imbalances your teen may be struggling to deal with appropriately. Also, having at least one set family meal a day will allow family members to connect with each other regularly and in a positive way to treat teenage depression.

●     Study time- Many teens who suffer from depression have a hard time keeping up with their schooling. A daily time scheduled, during the week at least, can bring help for teenage depression. You can help monitor your teen’s homework and give them a hand if they need it. Also, if your teen has fallen behind on some subject, scheduling a tutor during this time may be a good idea. 

●     Exercise- Whether due to antidepressant use or comfort eating, weight gain is not unusual among depressed teens. The weight gain can add to the depression, as teens can be very self-conscious and self-critical. Regular exercise can be powerful in how to treat teenage depression, both by combating weight gain and releasing endorphins which give your teen a natural, positive boost. 

●     Regular bedtime – Getting regular and adequate sleep is a huge help for teenage depression. Your teen may not enjoy this part of their schedule, but when people lack enough sleep, they are more susceptible to depression. To support their developing bodies and minds, teens need 9-9½ hours of sleep every night. You can help encourage lights out at a particular time by not allowing electronics in their bedrooms past bedtime. 

It is not easy for a parent to see their teenager struggle with depression. While you may not be able to fix everything for them, there is a lot you can do effectively to treat teenage depression.

 Cindy Price has worked as a parent advocate and educator for over 15 years with several different teen help organizations. She writes on a variety of parenting topics with an emphasis in teen issues. As one of life’s greatest joys is her family, she works hard to give advice that will allow families to come together, no matter what problems they are struggling with.

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What people are saying about the cure your depression research... 

“Your web site is absolutely fantastic! We will refer all of our clients to your web site.” –Anthony, Director of Mental Imaging Clinic, Las Vegas

"Hello Merri Ellen I am a therapist who runs out patient programs for people with mental health issues. One of my clients alerted me to your depression site today and I am impressed by both your energy and your generous contribution to others suffering with illness. Thank you. I have just completed reading through your info. Found it to be a wonderfully informative resource and will not have any problem in passing on your website address to some of my clients. The greatest value is in the fact that you have been a consumer and have a very different understanding than others may have. This allows you to be heard a little more readily sometimes. I thank you for your courage and wish you good health always. Regards" - Sue 

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"As a licensed clinical social worker and a woman with a life-time history of depression, I really commend you on the work you have done on this site." - Robyn, Social Worker

"I have been depressed for most of my life, have read many books and articles have taught others about depression, have taken various antidepressant medications. I have begun taking your advice on how to overcome depression for just over a week now.

I am encouraged at what i have read and i have put into practice what has been suggested. I have found that the research of Merri Ellen is very good, it is practical and makes common and medical sense. I fully agree that the medication is only part of the cure for depression, in that it takes away some of the worst symptoms of one's depression. The time to do something about one's depression is when the bad edge has been taken off. I have started the process you recommend and i am encouraged at my progress so far.

The big difference is that i have taken a decision to carefully put into practice what i have been told. So far so good and thank you for your advice. It has been a blessing to me." - Tony

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