1.Think of the top 3 people you see most often during the week. Are they positive people or pessimistic people? Do they give you a glimpse of hope and joy or do they squash it all?
Ans - friend
2. Where do you want to see yourself after being depression free? What do you want to be doing with your life?
Ans - Dont know cant think ahead, just feel used, abused and a lot of anger at this point of time.
3. As you think about your depression, what do you think it may be teaching you about yourself?
Ans - I need to be alone with myself, dont want to face the world.
4. What or who makes you angry?
Ans - My going to be ex husband
5. What or who makes you sad?
Ans - Why doesnt giving love get u love in return. My going to be ex husband.
6. What or who brings you joy?
Ans - Nothing & Nobody at this point of time.
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