I was determined not to go back on anti-depressants (which I took for 10 years) and found Merri Ellen's website by chance on the internet. It has had life altering effects, within days. I knew of all the things she shares in her e-course but never put them all together seriously and rigorously. The method of sending the next part of the e-course every 3 days is GENIUS!! You can't just skim through and decide you have tried it all. You have three days to really take it in and see how and if you have tried her recommendations and applied them seriously. When I feel myself getting a little down I just check in with the e-course to make sure I am still on track and inevitably I have let something go a little so I regroup and feel better right away. The most important thing I learned about depression is not to make it your enemy, but your friend. Corny! I know, but it is here to send you a message and you must be open to hearing it to work through it with the phenomenal help of Merri Ellen's life changing step by step program. You have nothing to lose and your entire life to gain, so sign up and start feeling better within the first week!! Thank you for doing this Merri Ellen.