Hi Merri Ellen,
I found a site helpguide.org teaches you how to eat healthy. They suggest primrose oil for depression and moodswings. Have you heard of this?
I'm afraid, there's not enough evidence on primrose oil. For more info, visit the National Center for Complementary and Alternative Medicine:
NCCAP on Primrose Oil...
For now, it's safe to go with the mounds of research on Omega 3 fish oil
The research of Dr. Andrew Stoll reveals the benefit of Omega 3 fish oil for the depressed.
The Benefit of Omega 3 Fish Oil for Your Mind
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