Not only does the science show how sugar and depression are linked, but in my own life this year I've become more convinced than ever before. First my story, then the science...
This year I went onto a ketogenic diet (high fat and leafy greens, moderate protein, low carb and low sugar) to lose some weight. I sure did. I lost 18 pounds in a matter of weeks simply by eating this way and with only walking my dog daily. I also found a huge increase in joyful mood, plus energy, plus an increase in my creative thinking ability. :)
So, what's the science?
Researchers discovered that people who ate sweetened foods were more likely to be diagnosed with depression, while a diet rich in whole foods like fruits, vegetables, and fish, can lower your risk for depression.
My husband also did the ketogenic diet and in the first week or so, he went through major withdrawal. He's always had more of a sweet tooth than me. What we didn't realize is that sugar is more addictive than cocaine. Can you believe it? The high from sugar is stronger than the high from cocaine. Even a person with a cocaine addiction will get a stronger high from sugar.
A study found that our brain’s sweet receptors are not adapted to constant and high levels of sugar. This intense sweetness can stimulate our brain to be more enjoyable than cocaine.
Sugar is everywhere. I noticed that cutting out sugar also made my plate of food taste EVEN better! You no longer need high sugar foods to be satisfied. Plus, you gain more energy and eliminate the carb crash. As you eliminate sugar, your palate will adjust, and you won’t need as much sugar to feel satisfied.
This makes sense even when you simply look at the symptoms. Many of the symptoms of inflammation are also common with depression, such as:
(That’s why depression may be an underlying sign of inflammation problems.)
This is why in our cure your depression e-course, we address the connection between your diet and depression.
Choosing foods low in refined ingredients, like sugar, but high in omega-3 fatty acids, vitamins, and minerals can relieve the symptoms of depression. Scientists believe the power of these foods promotes good brain health.
One Woman's Cure Depression Story and Research Findings That Is Changing Lives in Over 120 Countries To Date.
What people are saying about the cure your depression research...
“Your web site is absolutely fantastic! We will refer all of our clients to your web site.” –Anthony, Director of Mental Imaging Clinic, Las Vegas
"Hello Merri Ellen I am a therapist who runs out patient programs for people with mental health issues. One of my clients alerted me to your depression site today and I am impressed by both your energy and your generous contribution to others suffering with illness. Thank you. I have just completed reading through your info. Found it to be a wonderfully informative resource and will not have any problem in passing on your website address to some of my clients. The greatest value is in the fact that you have been a consumer and have a very different understanding than others may have. This allows you to be heard a little more readily sometimes. I thank you for your courage and wish you good health always. Regards" - Sue
"I was on Wellbutrin and Prozac until using your techniques… I haven’t felt so good for so many consecutive days in 20 years... Thank you for your website and your incredible tips!!!" - Robyn, former depression sufferer
"Thank you so much for all the articles I receive in my e-mails. They have helped me alot. I have suffered with depression several years, and right now I am not taking any medication at all." - Mary, former depression sufferer
"I was telling [my husband] that last year at this time I was having anxiety and depression and was wanting to die, and now (one year later) I literally have waves of excitement and happiness. It's hard to describe, but I am really happy right now… Life is good. I cannot complain. I am healed!!!!! - Gloria, former depression sufferer
"I can only explain my gratitude by saying God must have brought you my way. I was just on the verge of requesting anti-depressants from my Dr. the day that I found your website. In the most natural, helpful fashion your research, the way you've set up the e-course, all of it just fed me with the step by step solutions I had been longing for for months. I will always read your work, updates you provide, your service is priceless. Thank you, your work is such a blessing!" - Alysha, on the journey
"I am 63 years old. Went through severe depression about 5 years ago. If I had ended it all, I wouldn’t have the joy in knowing my new grandchild. I followed the steps on this web sight and I’m certainly glad I did. I feel your pain, I hope you can find your way out. No one can do it for you. I’m off all medication and still experience sadness and disparities but those times do not last. I am cheering you on my peaceful home in Tulsa. Don’t forget to do your light therapy. Journaling helped me, Keep moving forward, you may find joy in your life next year." - Anonymous post in our Forum :)
"As a licensed clinical social worker and a woman with a life-time history of depression, I really commend you on the work you have done on this site." - Robyn, Social Worker
"I have been depressed for most of my life, have read many books and articles have taught others about depression, have taken various antidepressant medications. I have begun taking your advice on how to overcome depression for just over a week now.
I am encouraged at what i have read and i have put into practice what has been suggested. I have found that the research of Merri Ellen is very good, it is practical and makes common and medical sense. I fully agree that the medication is only part of the cure for depression, in that it takes away some of the worst symptoms of one's depression. The time to do something about one's depression is when the bad edge has been taken off. I have started the process you recommend and i am encouraged at my progress so far.
The big difference is that i have taken a decision to carefully put into practice what i have been told. So far so good and thank you for your advice. It has been a blessing to me." - Tony