Feeling alone? No one to talk to? Depression group support could be what you need. Learn the pros and cons of groups for support and where to look to find them in your area...
If you’re depressed, you need the support of family and friends. But, what if you don’t have even that? You can’t choose your family and may have chosen not the best of friends but you can choose your depression group support!
Consider some of these responses from people who have benefited from depression group therapy:
“I believe that without this depression group – this lifeline to information, I would not have made the progress I have nor maintained my wellness. Thank you to all the people who make the depression group support what it is today.”
“I’m so glad I found this group. I feel a warm acceptance here and belonging.”
“I can hardly express what the depression group has meant to me. The shared experiences, the support and the education have all played a major part in my management of my illness.”
“In our group there is a sense of solidarity, organizing of persons often discriminated against coming together to be heard and understood by those who understand the most. We are not alien or deranged. We are in fact persons of strength, most often empathetic and compassionate to human suffering.”
“The depression group support is great for eliminating feelings of isolation and for addressing fears regarding depression and mental illness.”
“It is great to know that there is a group of people who not only understand me but accept me and support me. We have a great time at our meetings and laughter is often heard. One husband of a group member once commented that there seemed to be a lot of laughter for a group dealing with depression.”
“I have laughed with these people and cried with them and they have understood my struggles in a way no one else can.”
“Experiencing depression group support has changed my life. For the first time I met people who had experienced some of the things I had experienced and I came to believe that my world had not ended after all.”
“We have a strong supportive group where we can open up to our problems and most often we find that we are not the only ones that have these problems.”
Depression group support could be just the ticket for your mind. You can find comfort in knowing you are not alone and can benefit from the emotional support and practical tips that are often provided.
Please keep in mind that some support groups are better than others. Depression group support is a waste of time IF the support group does not empower you and instead keeps you trapped in old unhealthy coping patterns that do not help make things better.
Some support groups only allow a place for members to “vent” without attempting to solve any ongoing problems. Yes, it is very important to feel heard and understood by others, but a group should provide more than a place for people to complain.
The best support groups are those that provide you with reliable and accurate information that helps you better understand your depression. A critical component is also the sharing of knowledge about helpful resources and coping strategies that actually help you make progress (e.g., places to get treatment, effective self-management strategies, high quality books and websites, etc).
To find out about a support group in your area, see the links below or look in your local community services directory or talk with your doctor. We urge you to do this. It would require courage on your part to do the initial step but the value of such a community could mean your future!
“If not for my depression group support system, I wouldn’t be here today. They are the ones that were there for me when I needed someone most. They even brought meals to me when I couldn’t cook for myself. Now, my life is so full of life and blessing. I’m so glad they helped me through the darkest moments.”
More places to look for Depression Groups!
Find People With Depression and Depression Meetups near you - find others who share their interest or cause, and form lasting, influential, local community groups that regularly meet face-to-face. We believe that the world will be a better place when everyone has access to a people-powered local Meetup Group. That's our goal.
Bipolar and Depression Alliance Support Groups - After proper diagnosis and treatment, the support from others is vital to a lifetime of wellness. DBSA chapters can provide that support – and much more.Canadian Depression Support Groups
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