To find out if you are suffering from postpartum depression symptoms, ask yourself the following…
Do you find yourself constantly crying?
Do you find yourself constantly irritable?
Do you find yourself anxious?
Do you have trouble sleeping?
Do you have trouble concentrating?
Do you have headaches regularly?
Did you answer 'yes' to one or more?
You could be suffering from ANY of these symptoms and DON'T NEED TO HAVE THEM ALL to suffer from postpartum depression.
So, be encouraged that you are not alone and that this is not make you an awful woman! I was one of those 80% too. So, we've got something in common.
Here are 13 major factors that MAY cause it or be related:
You had depression during your pregnancy.
You suffer from low self-esteem.
You are experiencing stress with childcare.
You suffered anxiety before your pregnancy.
You regularly suffer from life stress such as from your job.
You don’t have much social support.
You are in a poor marital relationship.
You have suffered from depression in childhood.
Your baby is colicky.
You are a single mom.
You are living in poor economic conditions.
Your pregnancy was unplanned or unwanted.
Here are some tips that I used during my suffering that I certainly hope will offer you some peace and hope. There IS hope and you ARE worth it!
Do you have comments to share? Please do!
*Our aim is to focus on things that are true, honorable, fair, pure, acceptable, or commendable. Please aim to share thoughts to encourage our readers along these lines.
If you have had a negative experience, you may share it but with the above guidelines. (You can share a negative experience in a positive manner! Be sure to read our free report to learn how! ;)
Click below to see contributions from other visitors to this page...
Beck, C.T. The effects of postpartum depression on maternal-infant interaction: a meta-analysis. Nursing Research 44:298–304, 1995.
Beck, C.T. A meta-analysis of predictions of postpartam depression. Nursing Research 45:297–303, 1996a. Beck, C.T. A meta-analysis of the relationship between postpartum depression and infant temperament. Nursing Research 45:225–230, 1996b.
O’Hara, M.W. Depression and marital adjustment during pregnancy and after delivery. American Journal of Family Therapy 13:49–55, 1985.
O’Hara, M.W. Postpartum Depression: Causes and Consequences. New York: Springer-Verlag, 1995.
O’Hara, M.W., and Swain A.M. Rates and risk of postpartum depression – A meta-analysis. International Review of Psychiatry 8:37–54, 1996.
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"I was on Wellbutrin and Prozac until using your techniques… I haven’t felt so good for so many consecutive days in 20 years... Thank you for your website and your incredible tips!!!" - Robyn, former depression sufferer
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“Your web site is absolutely fantastic! We will refer all of our clients to your web site.” –Anthony, Director of Mental Imaging Clinic, Las Vegas
"I was telling [my husband] that last year at this time I was having anxiety and depression and was wanting to die, and now (one year later) I literally have waves of excitement and happiness. It's hard to describe, but I am really happy right now… Life is good. I cannot complain. I am healed!!!!! - Gloria, former depression sufferer
"I can only explain my gratitude by saying God must have brought you my way. I was just on the verge of requesting anti-depressants from my Dr. the day that I found your website. In the most natural, helpful fashion your research, the way you've set up the e-course, all of it just fed me with the step by step solutions I had been longing for for months. I will always read your work, updates you provide, your service is priceless. Thank you, your work is such a blessing!" - Alysha, on the journey
"I am 63 years old. Went through severe depression about 5 years ago. If I had ended it all, I wouldn’t have the joy in knowing my new grandchild. I followed the steps on this web sight and I’m certainly glad I did. I feel your pain, I hope you can find your way out. No one can do it for you. I’m off all medication and still experience sadness and disparities but those times do not last. I am cheering you on my peaceful home in Tulsa. Don’t forget to do your light therapy. Journaling helped me, Keep moving forward, you may find joy in your life next year." - Anonymous post in our Forum :)
"Depression counseling was the ticket for me to find hope again!" - Sarah, former depression sufferer
"As a licensed clinical social worker and a woman with a life-time history of depression, I really commend you on the work you have done on this site." - Robyn, Social Worker